“记得好好喝水嚄，6:30喝水250ml,排毒祛斑8:30喝水300ml,润肤醒神11:30喝水300ml,饱腹减肥13:00喝水250ml,促进消化15:00喝水300ml,提神润肤17:00喝水300ml,饱腹减肥21:30喝水150ml,活血助眠” ​​